A Quick Review of Women’s New Found Love for Weight Loss & a Great Body – OZiva Protein & Herbs 

Until a few years ago, women kept themselves last on their priority list. Women are becoming more health conscious these days and are now taking care of themselves along with fulfilling their responsibilities. They are eating healthier and also spending some time to look after themselves. They are no longer at the last spot when it comes to the important things in life.
Some women, however, try to take a shortcut to health. Instead of focusing on their health, they start obsessing about their weight. And slowly, they get into the vicious circle of dieting and binge eating. A lot of us have also done that, haven’t we?
How many of you have tried adhering to strict diet patterns and sacrificed your favorite foods in a bid to lose that extra bulge? Ranging from expensive and non-feasible juice cleanses to starving on crash diets. These low-calories, low-fat or low-carb diets have also made women feel fatigued, irritated and unhealthy.
Now a question arises –  why do women tend to gain weight post the age of 30?
Perhaps, if we just prod ourselves to scientifically explain our situational crisis, science tells us, that post the age of 30, the body begins to undergo muscle loss which happens due to lack of physical activity among other things.
However, muscle loss with age leads to weight gain through fat accumulation, as fat tends to fill in the spaces that muscle formerly was in.

What is Protein’s role in breaking down Fat?
Now, most of us are aware of how protein has always been the one to help with the basic body functions such as muscle building, hair and skin health amongst other things. But the one thing where it becomes an important ingredient to weight loss and health is its role in the breakdown and burning of fat.  While not all fat is harmful, as long as it fits well into the normal range of fat requirement, you are good
While not all fat is harmful, as long as it fits well into the normal range of fat requirement, you are good (as shown in the table below).

Fat % Status	Males	Females
Essential Fat	5%	8%
Minimal Fat Weight	5%	15%
Athletes	5-13%	12-18%
Optimal Fitness	14-18%	18-22%

So how exactly do you get your protein intake right?
This is where OZiva Protein & Herbs has been all along and continues to grow as an integral part of most women’s daily life in India.

As quoted on OZiva’s website:
“At OZIVA we aim at solving the basic challenge faced by many people – the lack of nutrition. We have worked with nutritionists and researchers to develop the perfect, nutrition-rich products ranging from well-rounded meal replacements to high protein blends, to help tackle the problems like irregular meal timings, faulty food choices, to combat the stress of a fast-paced life among other problems that are now a part of everyone’s life.”
Why OZiva Protein & Herbs?
It is easily one of the healthy and wholesome protein rich food option that one can have post workout or as a breakfast shake, especially for those who are running short of time.  Super yummy and effortless preparation make Oziva Protein & Herbs your first choice in the mornings!

The First Whey Protein with Ayurvedic Herbs – Different Herbs for Men & Women
India is the land of Ayurveda and it is only natural that we got our very own health supplement containing whey protein with Ayurvedic herbs. This makes the product more wholesome and healthy. Coming to the nutritive value, in total, it gives more than 30 gm of protein per scoop when taken with milk.
With the choicest herbs specific to men & women, ranging from Shatavari (for hormonal balance and vitality), Tulsi (for its purification properties: boosts hair health and even, clear skin tone), Ashwagandha ( for boosting metabolism and de-stressing), ginger extract ( for strengthening immunity) and green tea extract (powerhouse of antioxidants to help you burn all that extra flab!) this product is enriched with Ayurvedic herbal blend.
Not only that, Protein & Herbs also houses the multifaceted omega 3 with its horde of health benefits. Derived from plant sources to suit vegetarian and Jain preferences, this product stands as an impressive choice for everyone. Omega 3 fatty acids are not only helpful in keeping with your heart’s health, but also help with muscle maintenance.
Taste matters, so does time!
With its delicious chocolate flavor, it can be easily blended with absolutely anything- dark chocolate, oats, fruits or even nuts. The result is deliciously indulgent yet healthy. The best part is that it can be made in less than 2 minutes. It also serves as the perfect on-the-go option when one is running short on time and needs a quick fix for a healthy meal!
Protein & Herbs shake is low in sugar and tastes amazing! So, while you are trying to watch out your fat% and food habits, this shake will be one to keep you on the right health track.
Nutrition Helpline – To help you with your diet
Another, fact worth mentioning about OZiva is that diet consultation is absolutely free with the product. It’s commendable that the brand has taken such a customer-friendly approach.
You can read more about the product on OZiva website (Click Here) orAmazon or speak to their nutritionist at +91-9769298556.
Say yes to a better health, be a better you !